CELERY vs OCEAN SPRAY
Nutrition comparison per 100 g serving
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CELERY wins in 14 out of 19 nutrient categories
CELERY: 14
vs
OCEAN SPRAY: 2
(3 ties)
Overview
| Nutrient | CELERY | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 42 cal | 33 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 6.8 g | 8.8 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY | OCEAN SPRAY | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 27 MG | 25 MG | |
| Vitamin K (phylloquinone) | 184.8 UG | 0 UG |
Minerals
| Mineral | CELERY | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Magnesium, Mg | 23 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 28 MG | 0 MG | |
| Potassium, K | 293 MG | 4 MG | |
| Sodium, Na | 39 MG | 4 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |