CELERY HEATS vs GOURMET MINESTRONE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
CELERY HEATS: 6
vs
GOURMET MINESTRONE SOUP: 6
(1 ties)
Overview
| Nutrient | CELERY HEATS | GOURMET MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 18 cal | 94 cal | |
| Protein | 0.9 g | 3.1 g | |
| Carbs | 2.7 g | 12.5 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY HEATS | GOURMET MINESTRONE SOUP | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.3 MG | 12.5 MG | |
| Vitamin K (phylloquinone) | 29.1 UG | 0 UG |
Minerals
| Mineral | CELERY HEATS | GOURMET MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 62 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 82 MG | 385 MG |