CELERY HEARTS STALKS vs ORGANIC GREEN BEAN ALMONDINE KIT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GREEN BEAN ALMONDINE KIT wins in 6 out of 11 nutrient categories
CELERY HEARTS STALKS: 4
vs
ORGANIC GREEN BEAN ALMONDINE KIT: 6
(1 ties)
Overview
| Nutrient | CELERY HEARTS STALKS | ORGANIC GREEN BEAN ALMONDINE KIT | Winner |
|---|---|---|---|
| Calories | 18 cal | 71 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 4.6 g | 9.4 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY HEARTS STALKS | ORGANIC GREEN BEAN ALMONDINE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 7.1 MG |
Minerals
| Mineral | CELERY HEARTS STALKS | ORGANIC GREEN BEAN ALMONDINE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 91 MG | 100 MG |