CELERY HEARTS STALKS vs LEMONS
Nutrition comparison per 100 g serving
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CELERY HEARTS STALKS wins in 7 out of 11 nutrient categories
CELERY HEARTS STALKS: 7
vs
LEMONS: 2
(2 ties)
Overview
| Nutrient | CELERY HEARTS STALKS | LEMONS | Winner |
|---|---|---|---|
| Calories | 18 cal | 26 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 4.6 g | 8.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY HEARTS STALKS | LEMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | CELERY HEARTS STALKS | LEMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 34 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 91 MG | 0 MG |