CELERY HEARTS STALKS vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 5 out of 11 nutrient categories
CELERY HEARTS STALKS: 3
vs
ASPARAGUS SPEARS: 5
(3 ties)
Overview
| Nutrient | CELERY HEARTS STALKS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 4.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY HEARTS STALKS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | CELERY HEARTS STALKS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 91 MG | 0 MG |