CELERY HEARTS vs MANN'S
Nutrition comparison per 100 g serving
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MANN'S wins in 7 out of 12 nutrient categories
CELERY HEARTS: 4
vs
MANN'S: 7
(1 ties)
Overview
| Nutrient | CELERY HEARTS | MANN'S | Winner |
|---|---|---|---|
| Calories | 18 cal | 60 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 3.5 g | 10 g | |
| Fat | 0 g | 1 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY HEARTS | MANN'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 54 MG |
Minerals
| Mineral | CELERY HEARTS | MANN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 60 MG | |
| Iron, Fe | 0.2 MG | 1.8 MG | |
| Potassium, K | 259 MG | 190 MG | |
| Sodium, Na | 82 MG | 135 MG |