CELERY HEARTS vs CARAMEL FLAVORED APPLES WITH PEANUTS
Nutrition comparison per 100 g serving
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CELERY HEARTS wins in 5 out of 10 nutrient categories
CELERY HEARTS: 5
vs
CARAMEL FLAVORED APPLES WITH PEANUTS: 4
(1 ties)
Overview
| Nutrient | CELERY HEARTS | CARAMEL FLAVORED APPLES WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 12 cal | 213 cal | |
| Protein | 1.2 g | 5.3 g | |
| Carbs | 3.5 g | 27.3 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CELERY HEARTS | CARAMEL FLAVORED APPLES WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 40 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 259 MG | 220 MG | |
| Sodium, Na | 82 MG | 50 MG |