CELERY HEARTS vs AUTUMN CRANBERRY CABBAGE
Nutrition comparison per 100 g serving
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AUTUMN CRANBERRY CABBAGE wins in 5 out of 10 nutrient categories
CELERY HEARTS: 4
vs
AUTUMN CRANBERRY CABBAGE: 5
(1 ties)
Overview
| Nutrient | CELERY HEARTS | AUTUMN CRANBERRY CABBAGE | Winner |
|---|---|---|---|
| Calories | 12 cal | 140 cal | |
| Protein | 1.2 g | 2 g | |
| Carbs | 3.5 g | 18 g | |
| Fat | 0 g | 7 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CELERY HEARTS | AUTUMN CRANBERRY CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 42 MG | |
| Iron, Fe | 0.2 MG | 1 MG | |
| Potassium, K | 259 MG | 230 MG | |
| Sodium, Na | 82 MG | 125 MG |