CELERY HEARTS vs MATCHSTICK CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CELERY HEARTS: 5
vs
MATCHSTICK CARROTS: 5
(2 ties)
Overview
| Nutrient | CELERY HEARTS | MATCHSTICK CARROTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 41 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 2.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY HEARTS | MATCHSTICK CARROTS | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.3 MG | 7.1 MG |
Minerals
| Mineral | CELERY HEARTS | MATCHSTICK CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 264 MG | 318 MG | |
| Sodium, Na | 82 MG | 76 MG |