CELERY HEART vs HOLIDAY HELPER TRAY
Nutrition comparison per 100 g serving
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CELERY HEART wins in 6 out of 12 nutrient categories
CELERY HEART: 6
vs
HOLIDAY HELPER TRAY: 5
(1 ties)
Overview
| Nutrient | CELERY HEART | HOLIDAY HELPER TRAY | Winner |
|---|---|---|---|
| Calories | 18 cal | 188 cal | |
| Protein | 0.9 g | 4.7 g | |
| Carbs | 2.7 g | 14.1 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY HEART | HOLIDAY HELPER TRAY | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.3 MG | 28.2 MG |
Minerals
| Mineral | CELERY HEART | HOLIDAY HELPER TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 82 MG | 365 MG |