CELERY vs OCEAN SPRAY
Nutrition comparison per 100 g serving
Ad 468x60
CELERY wins in 6 out of 11 nutrient categories
CELERY: 6
vs
OCEAN SPRAY: 2
(3 ties)
Overview
| Nutrient | CELERY | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 10 cal | 50 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 2.6 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY | OCEAN SPRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | CELERY | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 15 MG | |
| Sodium, Na | 42 MG | 19 MG |