CELERY vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
CELERY: 4
vs
ASPARAGUS SPEARS: 5
(1 ties)
Overview
| Nutrient | CELERY | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 147 cal | 18 cal | |
| Protein | 4.9 g | 2.4 g | |
| Carbs | 5.4 g | 3.5 g | |
| Fat | 12.0 g | 0 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CELERY | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Potassium, K | 207 MG | 200 MG | |
| Sodium, Na | 272 MG | 0 MG |