CELERY vs SLICED APPLES
Nutrition comparison per 100 g serving
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CELERY wins in 6 out of 11 nutrient categories
CELERY: 6
vs
SLICED APPLES: 3
(2 ties)
Overview
| Nutrient | CELERY | SLICED APPLES | Winner |
|---|---|---|---|
| Calories | 168 cal | 120 cal | |
| Protein | 5.3 g | 7.6 g | |
| Carbs | 17.7 g | 21.2 g | |
| Fat | 8.9 g | 0.5 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY | SLICED APPLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CELERY | SLICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 248 MG | 98 MG | |
| Sodium, Na | 212 MG | 35 MG |