CELERY vs SWEET BURSTS POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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CELERY wins in 7 out of 11 nutrient categories
CELERY: 7
vs
SWEET BURSTS POMEGRANATE ARILS: 3
(1 ties)
Overview
| Nutrient | CELERY | SWEET BURSTS POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 14 cal | 83 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 3.6 g | 18.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY | SWEET BURSTS POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 10.3 MG |
Minerals
| Mineral | CELERY | SWEET BURSTS POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 105 MG | 3 MG |