CELEBRATION WHOLE GRAIN COOKIES vs MOLASSES SPICE
Nutrition comparison per 100 g serving
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CELEBRATION WHOLE GRAIN COOKIES wins in 5 out of 11 nutrient categories
CELEBRATION WHOLE GRAIN COOKIES: 5
vs
MOLASSES SPICE: 4
(2 ties)
Overview
| Nutrient | CELEBRATION WHOLE GRAIN COOKIES | MOLASSES SPICE | Winner |
|---|---|---|---|
| Calories | 395 cal | 447 cal | |
| Protein | 4.7 g | 5.3 g | |
| Carbs | 62.8 g | 68.4 g | |
| Fat | 14.0 g | 15.8 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELEBRATION WHOLE GRAIN COOKIES | MOLASSES SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CELEBRATION WHOLE GRAIN COOKIES | MOLASSES SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 151 MG | 263 MG |