CEDAR'S vs EDAMAME HUMMUS
Nutrition comparison per 100 g serving
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EDAMAME HUMMUS wins in 5 out of 10 nutrient categories
CEDAR'S: 0
vs
EDAMAME HUMMUS: 5
(5 ties)
Overview
| Nutrient | CEDAR'S | EDAMAME HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 16.1 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR'S | EDAMAME HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | CEDAR'S | EDAMAME HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 375 MG | 446 MG |