CEDAR'S vs SEMPIO

Nutrition comparison per 100 g serving

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SEMPIO wins in 8 out of 10 nutrient categories

CEDAR'S: 1 vs SEMPIO: 8 (1 ties)

Overview

Nutrient	CEDAR'S	SEMPIO	Winner
Calories	286 cal	100 cal
Protein	3.6 g	6.7 g
Carbs	10.7 g	10 g
Fat	25 g	3.3 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CEDAR'S	SEMPIO	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	CEDAR'S	SEMPIO
Calcium, Ca	143 MG	0 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	714 MG	2,950 MG

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