CEDAR'S vs SPINACH VEGGIE DIP
Nutrition comparison per 100 g serving
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CEDAR'S wins in 7 out of 11 nutrient categories
CEDAR'S: 7
vs
SPINACH VEGGIE DIP: 3
(1 ties)
Overview
| Nutrient | CEDAR'S | SPINACH VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 161 cal | 258 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 3.6 g | 9.7 g | |
| Fat | 10.7 g | 22.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR'S | SPINACH VEGGIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CEDAR'S | SPINACH VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 500 MG | 613 MG |