CEDAR PLANKED SALMON vs WILD CAUGHT SOCKEYE SMOKED SALMON
Nutrition comparison per 100 g serving
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WILD CAUGHT SOCKEYE SMOKED SALMON wins in 6 out of 11 nutrient categories
CEDAR PLANKED SALMON: 4
vs
WILD CAUGHT SOCKEYE SMOKED SALMON: 6
(1 ties)
Overview
| Nutrient | CEDAR PLANKED SALMON | WILD CAUGHT SOCKEYE SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 195 cal | 158 cal | |
| Protein | 16.8 g | 22.8 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 11.5 g | 7.0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR PLANKED SALMON | WILD CAUGHT SOCKEYE SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | CEDAR PLANKED SALMON | WILD CAUGHT SOCKEYE SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 7 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 301 MG | 1,070 MG |