CEDAR PLANKED ATLANTIC SALMON vs WILD SOCKEYE SALMON FILLETS
Nutrition comparison per 100 g serving
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WILD SOCKEYE SALMON FILLETS wins in 7 out of 11 nutrient categories
CEDAR PLANKED ATLANTIC SALMON: 3
vs
WILD SOCKEYE SALMON FILLETS: 7
(1 ties)
Overview
| Nutrient | CEDAR PLANKED ATLANTIC SALMON | WILD SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 195 cal | 88 cal | |
| Protein | 15.9 g | 19.5 g | |
| Carbs | 8.9 g | 0 g | |
| Fat | 10.6 g | 1.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR PLANKED ATLANTIC SALMON | WILD SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | CEDAR PLANKED ATLANTIC SALMON | WILD SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 168 MG | 49 MG |