CEDAR PLANKED ATLANTIC SALMON vs STUFFED SALMON WITH SHRIMP AND SEAFOOD
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED SALMON WITH SHRIMP AND SEAFOOD wins in 6 out of 10 nutrient categories
CEDAR PLANKED ATLANTIC SALMON: 3
vs
STUFFED SALMON WITH SHRIMP AND SEAFOOD: 6
(1 ties)
Overview
| Nutrient | CEDAR PLANKED ATLANTIC SALMON | STUFFED SALMON WITH SHRIMP AND SEAFOOD | Winner |
|---|---|---|---|
| Calories | 221 cal | 165 cal | |
| Protein | 15.9 g | 15.3 g | |
| Carbs | 15.0 g | 7.1 g | |
| Fat | 10.6 g | 7.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR PLANKED ATLANTIC SALMON | STUFFED SALMON WITH SHRIMP AND SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 3.5 MG |
Minerals
| Mineral | CEDAR PLANKED ATLANTIC SALMON | STUFFED SALMON WITH SHRIMP AND SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 372 MG | 241 MG |