CEDAR PLANK SALMON WITH MESQUITE BBQ SEASONING vs RESTAURANT STYLE SEAFOOD CRAB CAKES
Nutrition comparison per 100 g serving
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RESTAURANT STYLE SEAFOOD CRAB CAKES wins in 7 out of 11 nutrient categories
CEDAR PLANK SALMON WITH MESQUITE BBQ SEASONING: 3
vs
RESTAURANT STYLE SEAFOOD CRAB CAKES: 7
(1 ties)
Overview
| Nutrient | CEDAR PLANK SALMON WITH MESQUITE BBQ SEASONING | RESTAURANT STYLE SEAFOOD CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 211 cal | 165 cal | |
| Protein | 19.7 g | 8.2 g | |
| Carbs | 2.0 g | 14.1 g | |
| Fat | 12.9 g | 8.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR PLANK SALMON WITH MESQUITE BBQ SEASONING | RESTAURANT STYLE SEAFOOD CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | CEDAR PLANK SALMON WITH MESQUITE BBQ SEASONING | RESTAURANT STYLE SEAFOOD CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 259 MG | 588 MG |