CEDAR PLANK BBQ SALMON vs COASTAL HARBOR
Nutrition comparison per 100 g serving
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COASTAL HARBOR wins in 5 out of 10 nutrient categories
CEDAR PLANK BBQ SALMON: 3
vs
COASTAL HARBOR: 5
(2 ties)
Overview
| Nutrient | CEDAR PLANK BBQ SALMON | COASTAL HARBOR | Winner |
|---|---|---|---|
| Calories | 204 cal | 160 cal | |
| Protein | 20.4 g | 24 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 12.7 g | 8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR PLANK BBQ SALMON | COASTAL HARBOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | CEDAR PLANK BBQ SALMON | COASTAL HARBOR | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 268 MG | 800 MG |