CEDAR BAY vs COOKED SQUID TENTACLES
Nutrition comparison per 100 g serving
Ad 468x60
COOKED SQUID TENTACLES wins in 6 out of 11 nutrient categories
CEDAR BAY: 3
vs
COOKED SQUID TENTACLES: 6
(2 ties)
Overview
| Nutrient | CEDAR BAY | COOKED SQUID TENTACLES | Winner |
|---|---|---|---|
| Calories | 195 cal | 76 cal | |
| Protein | 15.9 g | 21.2 g | |
| Carbs | 8.0 g | 0 g | |
| Fat | 10.6 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR BAY | COOKED SQUID TENTACLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | CEDAR BAY | COOKED SQUID TENTACLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 3.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 270 MG | 294 MG |