CAYMAN COVE RUM CAKE vs APPLE PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAYMAN COVE RUM CAKE: 5
vs
APPLE PIE: 5
(1 ties)
Overview
| Nutrient | CAYMAN COVE RUM CAKE | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 380 cal | 258 cal | |
| Protein | 4.2 g | 1.5 g | |
| Carbs | 52.1 g | 34.1 g | |
| Fat | 16.9 g | 13.6 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAYMAN COVE RUM CAKE | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | CAYMAN COVE RUM CAKE | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 239 MG | 227 MG |