CAYENNE PEPPER HAZELNUTS vs 70% DARK CHOCOLATE HAZELNUTS
Nutrition comparison per 100 g serving
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CAYENNE PEPPER HAZELNUTS wins in 6 out of 12 nutrient categories
CAYENNE PEPPER HAZELNUTS: 6
vs
70% DARK CHOCOLATE HAZELNUTS: 4
(2 ties)
Overview
| Nutrient | CAYENNE PEPPER HAZELNUTS | 70% DARK CHOCOLATE HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 633 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 21.4 g | 23.3 g | |
| Fat | 57.1 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAYENNE PEPPER HAZELNUTS | 70% DARK CHOCOLATE HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAYENNE PEPPER HAZELNUTS | 70% DARK CHOCOLATE HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 754 MG | 0 MG | |
| Sodium, Na | 446 MG | 0 MG |