CAYENNE GARLIC SAUCE vs ITALIAN STYLE WHITE CLAM SAUCE
Nutrition comparison per 100 g serving
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ITALIAN STYLE WHITE CLAM SAUCE wins in 10 out of 13 nutrient categories
CAYENNE GARLIC SAUCE: 1
vs
ITALIAN STYLE WHITE CLAM SAUCE: 10
(2 ties)
Overview
| Nutrient | CAYENNE GARLIC SAUCE | ITALIAN STYLE WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 80 cal | |
| Protein | 0 g | 4.8 g | |
| Carbs | 21.4 g | 3.2 g | |
| Fat | 32.1 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAYENNE GARLIC SAUCE | ITALIAN STYLE WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin C, total ascorbic acid | 85.7 MG | 1 MG |
Minerals
| Mineral | CAYENNE GARLIC SAUCE | ITALIAN STYLE WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 80 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 107 MG | 640 MG |