CAWY vs SHASTA

Nutrition comparison per 100 g serving

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SHASTA wins in 3 out of 8 nutrient categories

CAWY: 1 vs SHASTA: 3 (4 ties)

Overview

Nutrient	CAWY	SHASTA	Winner
Calories	45 cal	42 cal
Protein	0 g	0 g	Tie
Carbs	11.3 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAWY	SHASTA	Winner
Vitamin C, total ascorbic acid	0 MG	2.5 MG

Mineral	CAWY	SHASTA	Winner
Sodium, Na	14 MG	10 MG

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