CAVIAR STAR vs FLAKE STYLE SEAFOOD
Nutrition comparison per 100 g serving
Ad 468x60
CAVIAR STAR wins in 5 out of 10 nutrient categories
CAVIAR STAR: 5
vs
FLAKE STYLE SEAFOOD: 2
(3 ties)
Overview
| Nutrient | CAVIAR STAR | FLAKE STYLE SEAFOOD | Winner |
|---|---|---|---|
| Calories | 254 cal | 129 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 3.6 g | 21.2 g | |
| Fat | 17.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAVIAR STAR | FLAKE STYLE SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAVIAR STAR | FLAKE STYLE SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 11.6 MG | 0.4 MG | |
| Sodium, Na | 1,500 MG | 871 MG |