CAVE CHICK vs BETUNADOS ICED COOKIES
Nutrition comparison per 100 g serving
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CAVE CHICK wins in 6 out of 14 nutrient categories
CAVE CHICK: 6
vs
BETUNADOS ICED COOKIES: 5
(3 ties)
Overview
| Nutrient | CAVE CHICK | BETUNADOS ICED COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 379 cal | |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 57.1 g | 79.3 g | |
| Fat | 21.4 g | 1.7 g | |
| Fiber | 7.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAVE CHICK | BETUNADOS ICED COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAVE CHICK | BETUNADOS ICED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Sodium, Na | 339 MG | 259 MG |