CAVATELLI PASTA vs QUINOA PASTA BLEND FUSILLI CORN
Nutrition comparison per 100 g serving
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QUINOA PASTA BLEND FUSILLI CORN wins in 5 out of 10 nutrient categories
CAVATELLI PASTA: 4
vs
QUINOA PASTA BLEND FUSILLI CORN: 5
(1 ties)
Overview
| Nutrient | CAVATELLI PASTA | QUINOA PASTA BLEND FUSILLI CORN | Winner |
|---|---|---|---|
| Calories | 300 cal | 360 cal | |
| Protein | 7.1 g | 12.8 g | |
| Carbs | 44.1 g | 67.4 g | |
| Fat | 10.6 g | 5.8 g | |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAVATELLI PASTA | QUINOA PASTA BLEND FUSILLI CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CAVATELLI PASTA | QUINOA PASTA BLEND FUSILLI CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 8.4 MG | |
| Sodium, Na | 168 MG | 0 MG |