CAVATELLI vs FLATBREAD

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

CAVATELLI: 4 vs FLATBREAD: 4 (2 ties)

Overview

Nutrient	CAVATELLI	FLATBREAD	Winner
Calories	154 cal	250 cal
Protein	5.4 g	12 g
Carbs	31.5 g	33 g
Fat	0.8 g	7 g
Fiber	0.8 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	CAVATELLI	FLATBREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAVATELLI	FLATBREAD
Calcium, Ca	0 MG	100 MG
Iron, Fe	2.1 MG	1.8 MG
Sodium, Na	0 MG	560 MG

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