CAVATAPPI PESTO PASTA WITH DICED GRILLED CHICKEN BREAST vs UNCURED SMOKED KIELBASA WITH SAUERKRAUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CAVATAPPI PESTO PASTA WITH DICED GRILLED CHICKEN BREAST: 5
vs
UNCURED SMOKED KIELBASA WITH SAUERKRAUT: 5
(2 ties)
Overview
| Nutrient | CAVATAPPI PESTO PASTA WITH DICED GRILLED CHICKEN BREAST | UNCURED SMOKED KIELBASA WITH SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 224 cal | 160 cal | |
| Protein | 11.0 g | 9.0 g | |
| Carbs | 17.1 g | 2.6 g | |
| Fat | 12.9 g | 12.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAVATAPPI PESTO PASTA WITH DICED GRILLED CHICKEN BREAST | UNCURED SMOKED KIELBASA WITH SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAVATAPPI PESTO PASTA WITH DICED GRILLED CHICKEN BREAST | UNCURED SMOKED KIELBASA WITH SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 13 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 205 MG | 756 MG |