CAVATAPPI CAPRESE SALAD vs CREAMY COLESLAW
Nutrition comparison per 100 g serving
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CAVATAPPI CAPRESE SALAD wins in 8 out of 11 nutrient categories
CAVATAPPI CAPRESE SALAD: 8
vs
CREAMY COLESLAW: 2
(1 ties)
Overview
| Nutrient | CAVATAPPI CAPRESE SALAD | CREAMY COLESLAW | Winner |
|---|---|---|---|
| Calories | 200 cal | 210 cal | |
| Protein | 3.6 g | 1 g | |
| Carbs | 20.7 g | 12 g | |
| Fat | 10.7 g | 18 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAVATAPPI CAPRESE SALAD | CREAMY COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CAVATAPPI CAPRESE SALAD | CREAMY COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 493 MG | 430 MG |