CAVATAPPI CAPRESE SALAD vs BACON RANCH PASTA SALAD
Nutrition comparison per 100 g serving
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CAVATAPPI CAPRESE SALAD wins in 4 out of 10 nutrient categories
CAVATAPPI CAPRESE SALAD: 4
vs
BACON RANCH PASTA SALAD: 3
(3 ties)
Overview
| Nutrient | CAVATAPPI CAPRESE SALAD | BACON RANCH PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 186 cal | |
| Protein | 3.6 g | 4.3 g | |
| Carbs | 20.7 g | 15 g | |
| Fat | 10.7 g | 12.9 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAVATAPPI CAPRESE SALAD | BACON RANCH PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0.9 MG |
Minerals
| Mineral | CAVATAPPI CAPRESE SALAD | BACON RANCH PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 493 MG | 400 MG |