CAVATAPPI CAPRESE vs ELBOW MACARONI SALAD
Nutrition comparison per 100 g serving
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CAVATAPPI CAPRESE wins in 8 out of 10 nutrient categories
CAVATAPPI CAPRESE: 8
vs
ELBOW MACARONI SALAD: 1
(1 ties)
Overview
| Nutrient | CAVATAPPI CAPRESE | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 291 cal | |
| Protein | 7.9 g | 3.3 g | |
| Carbs | 38.6 g | 19.2 g | |
| Fat | 10.7 g | 21.9 g | |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAVATAPPI CAPRESE | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 6 MG |
Minerals
| Mineral | CAVATAPPI CAPRESE | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Sodium, Na | 507 MG | 464 MG |