CAVA vs HUMMUS

Nutrition comparison per 100 g serving

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CAVA wins in 6 out of 10 nutrient categories

CAVA: 6 vs HUMMUS: 3 (1 ties)

Overview

Nutrient	CAVA	HUMMUS	Winner
Calories	161 cal	233 cal
Protein	3.6 g	10 g
Carbs	17.9 g	13.3 g
Fat	8.9 g	20 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CAVA	HUMMUS	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	CAVA	HUMMUS
Calcium, Ca	71 MG	67 MG
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	304 MG	300 MG

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