CAULIPOWER CAULIFLOWER PENNE POMODORO vs MAC & CHEESE RICE PASTA IN A CREAMY CHEDDAR CHEESE SAUCE
Nutrition comparison per 100 g serving
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CAULIPOWER CAULIFLOWER PENNE POMODORO wins in 5 out of 12 nutrient categories
CAULIPOWER CAULIFLOWER PENNE POMODORO: 5
vs
MAC & CHEESE RICE PASTA IN A CREAMY CHEDDAR CHEESE SAUCE: 4
(3 ties)
Overview
| Nutrient | CAULIPOWER CAULIFLOWER PENNE POMODORO | MAC & CHEESE RICE PASTA IN A CREAMY CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 108 cal | 149 cal | |
| Protein | 1.5 g | 4.7 g | |
| Carbs | 24.5 g | 18.4 g | |
| Fat | 0.5 g | 6.3 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIPOWER CAULIFLOWER PENNE POMODORO | MAC & CHEESE RICE PASTA IN A CREAMY CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIPOWER CAULIFLOWER PENNE POMODORO | MAC & CHEESE RICE PASTA IN A CREAMY CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 59 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 147 MG | 337 MG |