CAULIFLOWER WITH PARMESAN PEPPERCORN SAUCE VEGGIE SIDES vs SLICED CARROTS READY TO SERVE WITH HONEY & GINGER
Nutrition comparison per 100 g serving
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CAULIFLOWER WITH PARMESAN PEPPERCORN SAUCE VEGGIE SIDES wins in 4 out of 10 nutrient categories
CAULIFLOWER WITH PARMESAN PEPPERCORN SAUCE VEGGIE SIDES: 4
vs
SLICED CARROTS READY TO SERVE WITH HONEY & GINGER: 3
(3 ties)
Overview
| Nutrient | CAULIFLOWER WITH PARMESAN PEPPERCORN SAUCE VEGGIE SIDES | SLICED CARROTS READY TO SERVE WITH HONEY & GINGER | Winner |
|---|---|---|---|
| Calories | 82 cal | 45 cal | |
| Protein | 1.8 g | 0.9 g | |
| Carbs | 4.6 g | 10 g | |
| Fat | 6.4 g | 0.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER WITH PARMESAN PEPPERCORN SAUCE VEGGIE SIDES | SLICED CARROTS READY TO SERVE WITH HONEY & GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 275 MG | 129 MG | |
| Sodium, Na | 191 MG | 200 MG |