CAULIFLOWER WITH PARMESAN PEPPERCORN SAUCE VEGGIE SIDES vs CURRY CHICKEN OVER BASMATI RICE WITH FRESH BROCCOLI INDIAN STYLE CURRY RICE BOWL
Nutrition comparison per 100 g serving
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CAULIFLOWER WITH PARMESAN PEPPERCORN SAUCE VEGGIE SIDES wins in 5 out of 10 nutrient categories
CAULIFLOWER WITH PARMESAN PEPPERCORN SAUCE VEGGIE SIDES: 5
vs
CURRY CHICKEN OVER BASMATI RICE WITH FRESH BROCCOLI INDIAN STYLE CURRY RICE BOWL: 4
(1 ties)
Overview
| Nutrient | CAULIFLOWER WITH PARMESAN PEPPERCORN SAUCE VEGGIE SIDES | CURRY CHICKEN OVER BASMATI RICE WITH FRESH BROCCOLI INDIAN STYLE CURRY RICE BOWL | Winner |
|---|---|---|---|
| Calories | 82 cal | 168 cal | |
| Protein | 1.8 g | 10.3 g | |
| Carbs | 4.6 g | 19.4 g | |
| Fat | 6.4 g | 4.7 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER WITH PARMESAN PEPPERCORN SAUCE VEGGIE SIDES | CURRY CHICKEN OVER BASMATI RICE WITH FRESH BROCCOLI INDIAN STYLE CURRY RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 23 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 275 MG | 271 MG | |
| Sodium, Na | 191 MG | 226 MG |