CAULIFLOWER WITH PARMESAN PEPPERCORN SAUCE VEGGIE SIDES vs CHANA MASALA
Nutrition comparison per 100 g serving
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CHANA MASALA wins in 6 out of 11 nutrient categories
CAULIFLOWER WITH PARMESAN PEPPERCORN SAUCE VEGGIE SIDES: 4
vs
CHANA MASALA: 6
(1 ties)
Overview
| Nutrient | CAULIFLOWER WITH PARMESAN PEPPERCORN SAUCE VEGGIE SIDES | CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 82 cal | 112 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 4.6 g | 20.3 g | |
| Fat | 6.4 g | 1.8 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER WITH PARMESAN PEPPERCORN SAUCE VEGGIE SIDES | CHANA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CAULIFLOWER WITH PARMESAN PEPPERCORN SAUCE VEGGIE SIDES | CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 28 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 191 MG | 420 MG |