CAULIFLOWER TWIST RICE & CHEESE REAL VEGGIES IN OUR CHEESE SAUCE vs CHICKEN HELPER
Nutrition comparison per 100 g serving
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CAULIFLOWER TWIST RICE & CHEESE REAL VEGGIES IN OUR CHEESE SAUCE wins in 5 out of 10 nutrient categories
CAULIFLOWER TWIST RICE & CHEESE REAL VEGGIES IN OUR CHEESE SAUCE: 5
vs
CHICKEN HELPER: 4
(1 ties)
Overview
| Nutrient | CAULIFLOWER TWIST RICE & CHEESE REAL VEGGIES IN OUR CHEESE SAUCE | CHICKEN HELPER | Winner |
|---|---|---|---|
| Calories | 362 cal | 355 cal | |
| Protein | 10.3 g | 6.5 g | |
| Carbs | 74.1 g | 74.2 g | |
| Fat | 3.5 g | 1.6 g | |
| Fiber | 1.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER TWIST RICE & CHEESE REAL VEGGIES IN OUR CHEESE SAUCE | CHICKEN HELPER | Winner |
|---|---|---|---|
| Calcium, Ca | 255 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 736 MG | 0 MG | |
| Sodium, Na | 672 MG | 1,871 MG |