CAULIFLOWER TWIST RICE & CHEESE REAL VEGGIES IN OUR CHEESE SAUCE vs CHEESY CASSEROLES DINNER KIT
Nutrition comparison per 100 g serving
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CHEESY CASSEROLES DINNER KIT wins in 7 out of 11 nutrient categories
CAULIFLOWER TWIST RICE & CHEESE REAL VEGGIES IN OUR CHEESE SAUCE: 3
vs
CHEESY CASSEROLES DINNER KIT: 7
(1 ties)
Overview
| Nutrient | CAULIFLOWER TWIST RICE & CHEESE REAL VEGGIES IN OUR CHEESE SAUCE | CHEESY CASSEROLES DINNER KIT | Winner |
|---|---|---|---|
| Calories | 362 cal | 329 cal | |
| Protein | 10.3 g | 10 g | |
| Carbs | 74.1 g | 41.4 g | |
| Fat | 3.5 g | 14.3 g | |
| Fiber | 1.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER TWIST RICE & CHEESE REAL VEGGIES IN OUR CHEESE SAUCE | CHEESY CASSEROLES DINNER KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | CAULIFLOWER TWIST RICE & CHEESE REAL VEGGIES IN OUR CHEESE SAUCE | CHEESY CASSEROLES DINNER KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 255 MG | 286 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 736 MG | 0 MG | |
| Sodium, Na | 672 MG | 1,200 MG |