CAULIFLOWER TORTILLAS WITH CASSAVA FLOUR vs CHEESE GORDITAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CAULIFLOWER TORTILLAS WITH CASSAVA FLOUR: 5
vs
CHEESE GORDITAS: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER TORTILLAS WITH CASSAVA FLOUR | CHEESE GORDITAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 186 cal | |
| Protein | 2.5 g | 8.9 g | |
| Carbs | 52.5 g | 20.4 g | |
| Fat | 8.8 g | 10.6 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER TORTILLAS WITH CASSAVA FLOUR | CHEESE GORDITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CAULIFLOWER TORTILLAS WITH CASSAVA FLOUR | CHEESE GORDITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 177 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 500 MG | 195 MG |