CAULIFLOWER vs WHOLE ORGANIC GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ORGANIC GREEN BEANS wins in 6 out of 11 nutrient categories
CAULIFLOWER: 3
vs
WHOLE ORGANIC GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | CAULIFLOWER | WHOLE ORGANIC GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 51 cal | 29 cal | |
| Protein | 2.0 g | 1.2 g | |
| Carbs | 11.2 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER | WHOLE ORGANIC GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CAULIFLOWER | WHOLE ORGANIC GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 41 MG | 0 MG |