CAULIFLOWER vs VEGETABLES SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CAULIFLOWER: 4
vs
VEGETABLES SOUP: 4
(2 ties)
Overview
| Nutrient | CAULIFLOWER | VEGETABLES SOUP | Winner |
|---|---|---|---|
| Calories | 51 cal | 59 cal | |
| Protein | 2.0 g | 2.4 g | |
| Carbs | 11.2 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER | VEGETABLES SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 292 MG | 235 MG | |
| Sodium, Na | 41 MG | 29 MG |