CAULIFLOWER & SWEET POTATO RICED VEGGIES vs MIXED VEGETABLE WHITE RICE
Nutrition comparison per 100 g serving
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CAULIFLOWER & SWEET POTATO RICED VEGGIES wins in 7 out of 12 nutrient categories
CAULIFLOWER & SWEET POTATO RICED VEGGIES: 7
vs
MIXED VEGETABLE WHITE RICE: 2
(3 ties)
Overview
| Nutrient | CAULIFLOWER & SWEET POTATO RICED VEGGIES | MIXED VEGETABLE WHITE RICE | Winner |
|---|---|---|---|
| Calories | 59 cal | 107 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 12.9 g | 22.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER & SWEET POTATO RICED VEGGIES | MIXED VEGETABLE WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER & SWEET POTATO RICED VEGGIES | MIXED VEGETABLE WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 279 MG | 89 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |