CAULIFLOWER & SPINACH RAVIOLI vs TORTELLINI CHEESE
Nutrition comparison per 100 g serving
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CAULIFLOWER & SPINACH RAVIOLI wins in 5 out of 12 nutrient categories
CAULIFLOWER & SPINACH RAVIOLI: 5
vs
TORTELLINI CHEESE: 4
(3 ties)
Overview
| Nutrient | CAULIFLOWER & SPINACH RAVIOLI | TORTELLINI CHEESE | Winner |
|---|---|---|---|
| Calories | 230 cal | 38 cal | |
| Protein | 11 g | 8.5 g | |
| Carbs | 30 g | 34.0 g | |
| Fat | 8 g | 4.3 g | |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER & SPINACH RAVIOLI | TORTELLINI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER & SPINACH RAVIOLI | TORTELLINI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 94 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 430 MG | 208 MG |