CAULIFLOWER & SPINACH RAVIOLI vs SPAGHETTI STYLE BROWN RICE PASTA
Nutrition comparison per 100 g serving
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CAULIFLOWER & SPINACH RAVIOLI wins in 6 out of 14 nutrient categories
CAULIFLOWER & SPINACH RAVIOLI: 6
vs
SPAGHETTI STYLE BROWN RICE PASTA: 4
(4 ties)
Overview
| Nutrient | CAULIFLOWER & SPINACH RAVIOLI | SPAGHETTI STYLE BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 230 cal | 375 cal | |
| Protein | 11 g | 7.1 g | |
| Carbs | 30 g | 78.6 g | |
| Fat | 8 g | 3.6 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER & SPINACH RAVIOLI | SPAGHETTI STYLE BROWN RICE PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER & SPINACH RAVIOLI | SPAGHETTI STYLE BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 200 MG | 146 MG | |
| Sodium, Na | 430 MG | 0 MG |