CAULIFLOWER vs WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING wins in 5 out of 11 nutrient categories
CAULIFLOWER: 4
vs
WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER | WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING | Winner |
|---|---|---|---|
| Calories | 200 cal | 224 cal | |
| Protein | 5.9 g | 9.4 g | |
| Carbs | 30.6 g | 24.7 g | |
| Fat | 7.1 g | 10.6 g | |
| Fiber | 7.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER | WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER | WILD CAUGHT CALAMARI IN AN OVEN CRISPY BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 294 MG | 871 MG |